AnLE Training
"Diane" @ 95-97%
21-15-9
Dead Lift, 225#
HSPU
Time- 2:44 PR
Time- 2:44 PR
Rest 1 hour
"Fran" @95-97%
21-15-9
Thrusters, 95#
Pull Ups
Time- 2:22 PR
Time- 2:22 PR
Rest 1 hour
Run 800m @ 95-97%
Time- 2:46
Recovery after all of the WOD's felt freaking AWESOME ready to go!!!
Time- 2:46
Recovery after all of the WOD's felt freaking AWESOME ready to go!!!
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