A.M.
CP Testing
A. Power Snatch- build to 1RM
@160 (pr)
@160..ugly but hey..I wasnt feeling it and I got a PR so I guess it will have to do.
@160 (pr)
@160..ugly but hey..I wasnt feeling it and I got a PR so I guess it will have to do.
B. Back Squat- build to 1RM
@315, felt like crap on these and that is 5lbs under pr
@315, felt like crap on these and that is 5lbs under pr
C. OHS- build to 1RM
@250!!! 15lb PR and also a 5lb pr on the jerk so I am pumped
@250!!! 15lb PR and also a 5lb pr on the jerk so I am pumped
P.M.
AnLE testing
Row 250m
15 Burpees
25 KB Swings, 70#
15 Burpees
Row 250m
Time- 3:47
OUCH
Time- 3:47
OUCH
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