A.M. MAP
Row 5 min Z1
1 min @ 90%
1 min @ 50%
x 10
Row 5 min Z1
First 5 sets @90% the avg pull was at 1:48 and the second 5 sets @90% was avg. of 1:46. Felt pretty good and was able to play with some technique. Taller chest and not going in as close to the rower for next pull. Things feeling good...other than my body after these 2 days! Finished with 5 min Z1 RUN not row..back was tight...
First 5 sets @90% the avg pull was at 1:48 and the second 5 sets @90% was avg. of 1:46. Felt pretty good and was able to play with some technique. Taller chest and not going in as close to the rower for next pull. Things feeling good...other than my body after these 2 days! Finished with 5 min Z1 RUN not row..back was tight...
P.M. AnLE
4 sets; rest 10 min
2 min to complete:
3 Thrusters from ground heavy
9 KB Swings 88#
Run 200m
AMRAP Double Unders in remaining time
Set 1- @165 and 71 DU's
Set 2- @170 and 70 DU's
Set 3- @175 and 65 DU's
Set 4- @175 and 71 DU's
Below is set #1
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