A.M.
A. Back Squat @ 60%- 10 x 2 EMOM
@195
B. Push Press.Power Jerk.Split Jerk- 1.2.3 @ 70% x 5; rest 3 min
145, 165, 170, 175, 180
Push jerk felt good for once!!! MOBILITY!!!
C. Squat Snatch @ 135 x 2 TnG EMOM for 5 min
Missed the second minute but rest felt good!
D. Russian KB Swings @ 88#- 6 x 15; rest 90 sec
Felt great!
P.M.
Row 15 min @ Z1, where HR monitor if possible
3500m / 155HR / 2:06 pace
15 min Mobility on shoulders and hips
Row 15 min @ Z1, where HR monitor if possible
3300m / 160HR / 2;08 pace
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