A.M. MAP session
Run 5 min Z1
4 x 800m @ 90%
walk rest 3 min
5 min @ Z1
I am in better shape than times look like, back was really tight today...should be 10 sec diff!
Times- 2:47, 3:15, 3:10, 3:05
I am in better shape than times look like, back was really tight today...should be 10 sec diff!
Times- 2:47, 3:15, 3:10, 3:05
Noon CP snatch tech, strength
A. Snatch Grip Dead Lift @ 130%- 3 x 5; rest 3 min
@220 and felt good.
@220 and felt good.
B. Snatch Balance- heavy single
165
C. Snatch- heavy single; not 1RM
155
Top is 125 and bottom is 145
155
Top is 125 and bottom is 145
P.M. CP Tester
10 Min AMRAP
5 Muscle Ups
5 Ring HSPU
7Rds+2MU
Did this with regular HSPU about 8 weeks ago and I got the same number of rounds this time with Ring HSPU.... I think that is good!!! Would have liked 8 rounds but NO misses.
PS last time was 12 minutes also, not 10 min. 2 less minutes and ring HSPU instead of normal, same rounds... not bad!
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