Jan 26th 2012

3 min @ high aerobic pace

2 Muscle Ups

30 Double Unders
5 Rounds

3 min walk recover

3 min @ aerobic

5 HSPU

7 Toes to Bar

9 Box Jumps, 20”
5 Rounds + 5HSPU

3 min walk recover

3 min @ aerobic

7 KB Swings, 53#

7 Burpees
5 Rounds + 7KBS+2 Burpee

3 min walk recover

3 min @ aerobic

10 wall ball

25 Double Unders
5 Rounds

3 min rest

3 min @ aerobic

10 GH Sit Ups

10 SDLHP @ 75#
4 Rounds 

This session felt really good, high output but never "huffing and puffing"