Dec 21st 2011

A.M.

A. Snatch Balance- heavy double; rest as needed
145..missed 165..was NOT feeling it..sick in the am.

B. Snatch Pull @ 105% of Snatch @ 22X0; 4 x 5; rest 3 min
@175..felt ok speed...

C. Front Squat @ 80%- 3 x 3; rest 2 min
Felt pretty good, legs a little tired

D. Snatch- heavy Single; rest as needed
No video and I am MAD I didnt, hit a 10 pound PR and got 170...175 and 180 I almost caught and I WILL BE GETTING IT SOOOOOON

P.M.

5 sets @ 90% effort; rest 3 min

2 Legless Rope Climbs

20 Wall Ball

Row 300m

Sets 1- 2:11 / 2- 2:08 / 3- 2:12 / 4- 2:17 / 5- 2:16
All wall ball UB with 25