A.M.
5 sets; rest 3 min
Prowler Sprint moderate load 20m
Release prowler and Sprint 50m
Did with 225 on sled, felt good...
Did with 225 on sled, felt good...
+
5 sets; rest 2:30
Row Sprint 150m
Sets- 1- 26.8 / 2- 26.7 / 3- 26.4 / 4- 26.4 / 5- 26.8
Avg. Pace during set- 1- 1:29.3 / 2- 1:29.0 / 3- 1:28.0 / 4- 1:28.0 / 5- 1:29.3
Sets- 1- 26.8 / 2- 26.7 / 3- 26.4 / 4- 26.4 / 5- 26.8
Avg. Pace during set- 1- 1:29.3 / 2- 1:29.0 / 3- 1:28.0 / 4- 1:28.0 / 5- 1:29.3
P.M.
10 min AMRAP
Cal on Air Dyne
Not sure if my Calories are correct!!! 120 Cal.
Not sure if my Calories are correct!!! 120 Cal.
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