Needed to get it in my mind that I could go hard so I switched it up and did this chipper with the class and felt great...slow thrusters, UB pullups and rest felt great....
FOR TIME:
50 Thrusters @ 95
40 Pull ups
30 KBS @ 70
20 Wall ball @ 25
10 Burpee
Time: 8:12
FOR TIME:
50 Thrusters @ 95
40 Pull ups
30 KBS @ 70
20 Wall ball @ 25
10 Burpee
Time: 8:12
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