Dec 13th 2011

A.M.

4 min @ 85%

10 Step Ups

10 Sit Ups

10 Double Unders

5Rds+11reps

rest 3 min

4 min @ 85%

AirDyne

Rest 3 min

4 min @ 85%

10 KB Swings

10 Toes To Bar

4Rds+10reps

rest 3 min

4 min @ 85%

AirDyne

Rest 3 min

4 min @ 85%

5 pull ups

10 push ups

15 squats

6Rds

P.M.

Row 5 min @ Z1

Row 30 sec @ 90%/30 sec @ 50% x 15

Row 5 min @ Z1