3 sets; rest 3:30
8 heavy Dead Lifts
20 sec Sprint Air Dyne
All @ 275, felt good but need to continue to work on it. Needs to be more weight!
All @ 275, felt good but need to continue to work on it. Needs to be more weight!
+
3 sets; rest 3:30
8 Hang Power Clean heavy
20 sec Sled Push Heavy and fast
@ 155, 165, 165
@ 155, 165, 165
+
3 sets; rest 3:30
8 Hang Power Snatch
20 sec Sled Drag heavy and fast
All @ 95, feeling some pain in left arm so stayed a little light
All @ 95, feeling some pain in left arm so stayed a little light
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