Sorry to have been slacking on the workouts and the blog. I will be back to the real deal today completing the 3 part session from OPT last Saturday.
Part one- max snatch in kg plus max rep C2B pull ups one attempt
P. Snatch 158(pr)- 72 kg
Max rep C2B - 43..(though was 45 until watch vid...
145(above)
Total Score= 115
Part two- 15,10,5 of:
Squat clean at 135 and ring dips
CRAP, to much rest, legs felt SOOO bad...but oh well...
Time: 3:03
Part three- on a 25 min clock complete:
5k row plus max rep burpee with time left
Row was 20:15?? maybe a PR?? ....and got 86 Burpee
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