A. Split Jerk- build to heavy single w/ NO failed reps @ perfect form
got 230 and missed 240....
Traded up rest of work and did a WOD with the CLASS!!!!
12 days of Christmas... you do the rep for 1, than 1 and 2, than 1,2 and 3, than 1,2,3 and 4.....up to 12
OUCH OUCH OUCH
WOD (all @ 95lbs)
1 DL
2 HPC
3 FS
4 PRESS
5 BS
6 PP
7 Thrusters
8 Squat Clean
9 Push Jerk
10 HPS
11 OHS
12 SDHP
TIME= 31:25
got 230 and missed 240....
Traded up rest of work and did a WOD with the CLASS!!!!
12 days of Christmas... you do the rep for 1, than 1 and 2, than 1,2 and 3, than 1,2,3 and 4.....up to 12
OUCH OUCH OUCH
WOD (all @ 95lbs)
1 DL
2 HPC
3 FS
4 PRESS
5 BS
6 PP
7 Thrusters
8 Squat Clean
9 Push Jerk
10 HPS
11 OHS
12 SDHP
TIME= 31:25
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