A. Back Squat @ 30X0- build to a heavy double; rest as needed
265...felt pretty good
265...felt pretty good
B. Back Squat @ 30X0 @ 70%- 3 x max reps; rest 3 min
@220 reps were 10,10,9...very happy..more reps with more weight than last week!
@220 reps were 10,10,9...very happy..more reps with more weight than last week!
C. Split Jerk- 10 x 2 EMOM; 70%
@170 felt fast, did some pre mobility....still some bicep pain.
@170 felt fast, did some pre mobility....still some bicep pain.
D. 50 GHD Sit Ups for time
1:59, first 30 UB and hit a wall
1:59, first 30 UB and hit a wall
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