June 13th 2011

A. Snatch Grip Halting Dead Lift- 3 sec pause @ high hang then squeeze at the top (finishing 3^rd pull) heavier than last week- 3 sets of 3
195,195,205

B. Squat Snatch- 5 x 1 on the min @ 65%, 5 x 1 on min @ 75%, 5 x 1 on min @ 85%
@105 / @120 / @135

     *If all successful lifts continue off the clock as high as possible

C. Snatch High Pull @ 105% of max snatch- 3 x 3
@170

D. Over Head Squat- 3 x 5 @ 75%
@160