A.M.
A. Clean Grip Halting Dead Lift- 3 sets of 3 perfect form heavy as possible
Went 255,275,295...last set felt a little to heavy for the stop with perfect form.
Went 255,275,295...last set felt a little to heavy for the stop with perfect form.
B. Clean and Jerk- 8 x 1 EMOM starting @ 50%,go up by 5% if all successful attempts keep going with just the squat clean as heavy as possible off the clock
RX- 115, 125, 135, 150, 160, 170 185, 195
Continued off the clock with squat cleans.. 205,215,225...
RX- 115, 125, 135, 150, 160, 170 185, 195
Continued off the clock with squat cleans.. 205,215,225...
C. Back Squat- 3 x 5 @ 70%
@210
@210
D. 3 x 30 sit ups; rest 1 min
Time (minus rest)- 2:33
Time (minus rest)- 2:33
P.M.
A. Wall Ball (25#) 3 x 40 unbroken; rest 2 min
UB - UB - Had to take short pause without dropping ball..2 sets(30-10)
*My arms for some reason were on FIRE, still happy with this, WB's are rough for me so 2 sets of 40 is solid!
UB - UB - Had to take short pause without dropping ball..2 sets(30-10)
*My arms for some reason were on FIRE, still happy with this, WB's are rough for me so 2 sets of 40 is solid!
B. Ring Dips- 3 x max reps; rest 2 min
28 - 20 - 15 (mad about that set of 15..should have got 20)
28 - 20 - 15 (mad about that set of 15..should have got 20)
C. Practice Pistols for 10 min
Ok, my mobility here hurts me. I used a 3/4 inch lift on my heels and focused on pushing heel down. Did 2 on each leg on the minute for 10 min, focus on form.
Ok, my mobility here hurts me. I used a 3/4 inch lift on my heels and focused on pushing heel down. Did 2 on each leg on the minute for 10 min, focus on form.
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