So here is a little pizza I made today that is a little high on the FAT side but everything else fits the blocks I have been following. Below is an image (when I can get phone to work) as well as the nutritional information. The FAT content could be lowered just by using less cheese and/or lower fat cheese...I used the real stuff!! Yummy treat after a rough testing day.
Directions:
Take one "Light Spinach Flat Out" pretty much like a wrap and put a little olive oil on each side and bake 7 min. Remove and place 1/4 Cup Spaghetti sauce, 1/2 cup of cheese and 16 pepperoni on top. Return to oven for 7 minutes, remove and eat!!!
Nutritional Info:
24g Carbs
29g Fat
24g Protein
Blocks:
3 Carb
20 Fat
( I usually go overboard on fat but this is even a little high for me on a single meal, you an lower this by getting a low fat cheese)
4.5 Protein
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