Sunday, June 5, 2011

June 11th 2011

A1. Push Press @ 22X2; 5 x 5; rest 10 sec
@135
A2. KB Swings heavy; 5 x 15; rest 10 sec
@70... ALL UNBROKEN
A3. Back Extensions @ 1010; 5 x 20; rest 3 minutes
Rest 2 hours +
30 min run or row @ 60% effort (recovery aerobic work)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)