A. Tall Split Jerk- 3 x 3 focus on foot work
@95..felt fast!
@95..felt fast!
B. Split Jerk @ 80%- 3 x 3; rest 1 min
@180 and back to rack position each time, no dropping to box...
@180 and back to rack position each time, no dropping to box...
C. Split Jerk % 90%- 3 x 3; rest 3 min
@200 and back to rack position each time, no dropping to box...So freaking heavy for me but got all 3 sets!
@200 and back to rack position each time, no dropping to box...So freaking heavy for me but got all 3 sets!
Hand Stand walking practice 10 min
These did not feel to good today for some reason but got some great practice in.
These did not feel to good today for some reason but got some great practice in.
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