June 24th 2011

A.M.

A. Clean Pull @ 105% of Clean- 3 x 3; rest 90 sec
@255, 265, 265

B1. Back Squat- 5 x 3 reps building as heavy as possible; rest 10 sec
@235, 245, 250, 255, 265

B2. High Box Jumps- 5 x 3 reps (don’t have to rebound off ground, just get box as high as possible) (rest 10 sec)
@ 36, 36, 38, 40, 40

B3. Bench Press- 5 x amrap w/ bodyweight (rest 3 min)
@165lbs- 21, 14, 10, 10, 10.. not to happy with the large drop off but everything else today felt pretty good!

P.M.

35 min run/row/bike at recovery pace