A.M.
A. Snatch Pull @ 105% of Snatch- 3 x 3
@175
@175
B1. Front Squat- 5 x 3 reps building as heavy as possible; rest 20 seconds
195,205,215,225,235
195,205,215,225,235
B2. Power Snatch- 5 x 3 focus on good full hip extension not necessarily weight; rest 2 min
@105
@105
C. 75 Box Jumps on 36” for time
5:47..This made the legs BURN, could/should have been faster
5:47..This made the legs BURN, could/should have been faster
P.M.
“Unbroken”
20 Unbroken Pull Ups
Row 500m
20 unbroken Pull Ups
Row 500m
20 unbroken Pull Ups
Time: 5:54 (all Unbroken with a Kip NO BUTTERFLY)
Time: 5:54 (all Unbroken with a Kip NO BUTTERFLY)
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