June 27th 2011

Video of Set 1 and Set 4...Pretty sure you can tell which one is which!!!

A.M.

A.  Halting Snatch Grip Dead Lift- 3 x 3 heavier than last week
205,215,225

B. Sq Snatch- 4 x 1 @ 70%, 4 x 1 @ 80%, 4 x 1 @ 90% on the minute, if all successful continue as high as possible off the clock (film one at each weight)

4x112, 4x130, 4x140
missed 1 @ 130 and 1 @ 140

C. Snatch High Pull @ 110% of Snatch- 3 x 3

@175

D. Snatch Balance- build to heavy 3 (use blocks and film this)
175...tough to get arms locked and in active position today

P.M. 

5 sets @ 95%; rest 4 min

10 Burpees AFAP

10 Box Jumps, 30"

10 KB Swings, 2pood

                                                                         Row 150m

Set 1- 1:39

Set 2- 1:42

Set 3- 2:03

Set 4- 2:06

Set 5- 1:55

Felt pretty rough. Only had a few hours of sleep due to a sick little one. Arms still stiff from Saturday. No excuses and I don't think it would have made a time difference but believe I would have felt better during and after. This hurt me bad!!! Thanks Coach