100 Pull-ups for time - 3:18 (mid wod)
Testing
Testing
Row 1000m
100 Push Ups
Row 1000m
Time- 11:29 (first row 3:39 / 2nd row 3:52)
Time- 11:29 (first row 3:39 / 2nd row 3:52)
Rest 5 min
100 Pull Ups for time
Time- 3:18 (man that row and pushup made it rough...nice rip on hands!!)
Rest 3 min
Run 800m for time
Time- 3:50 (felt like crap and it is way to slow...working on it)
Time- 3:50 (felt like crap and it is way to slow...working on it)
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