June 6th 2011

A little post WOD fun!!!!!!!

A. Snatch Grip Dead Lift halting- 3 sec pause at the high hang position with perfect form- 3 sets of 3 as heavy as possible with perfect form

185,195,195 (Kept good form..felt light)

B. Squat Snatch- 8 sets 1 on the minute starting @ 50% add 5% each time
*if all attempts are successful go up as high as possible off the clock until fail

80,90,95,105,110,120,125,135....Miss @140 (good catch and lost it behind me??)

C. Snatch Balance 3 x 5 as heavy as possible; rest 2 min

115,125,135 (135 felt heavy and wrist was bugging me...need to be better)

D. Front Squat- 3 x 5 @ 70% 1RM

195