It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi
Throughout training I want you to think about breathing through your belly more, not through your chest. Think about expanding your belly when you take a deep breath in, not letting your chest rise up if that makes sense.
Throughout training I want you to think about breathing through your belly more, not through your chest. Think about expanding your belly when you take a deep breath in, not letting your chest rise up if that makes sense.
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