Monday
A. Back Squat @ 20X1- build to 95% 1RM quickly
135,225,275,305
B. Push Jerk.Split Jerk- 1.2 x 5; 5 min
175,185,195,200,205
+
set 1
@ 97%
15 Unbroken Squat Clean, 115#
15 Burpees
.5 Mile Air Dyne
Time- 2:42...no idea if my Airdyne is correct
rest 20 min
set 2
@ 97%
15 Squat Clean to Thruster, 95#
10 Box Jumps, 24”
15 TnG CL & J, 95#
10 Box Jumps, 24”
15 Squat Clean, 95#
10 Box Jumps, 24”
Time- 5:39...SLOW and to many breaks..still got some crap in my chest.
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