A.M.
15 min @ high aerobic effort
Run 200m
10 KB Snatch, 35# L
10 KB Snatch, 35# R
10 Toes To Bar
7 Rounds..felt really good, no breaks all constant!
5 min rest
15 min @ high…
Row 250m
10 Wall Ball
10 GH Sit Ups
20 Double Unders
5 Rounds + 125m.... This was lower output just trying not to get to out of breath..still feeling the chest cold
P.M.
3 sets @ 97%; rest 10 min
20 KB Swings, 88#
.5 mile on Air Dyne
All Sets UB and 2 minutes...Not sure if my Airdyne is correct but that .5 mile is FREAKING LONG!!
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