3 sets; rest 5 min
7 Dead Lift @ 275#
30 sec Prowler w/ 90#
All the DL felt great and ran out of parking lot at 27 seconds....did some zig zag at end!!
+
3 sets; rest 5 min
7 Hang Power Snatch, 115 TnG
Row Sprint 30 sec Damper 8
Snatches felt good, row at 1:30 AVG..most pulls after first 3 were 1:28
Yep...did freaking 8...suck at counting!
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