March 13th

A.M.

15 min @ high consistent aerobic effort

7 Power Snatch, 95

7 HSPU

14 Double Unders

Run 200m
7 Rounds...lower back got tight but all felt good

5 min recover

15 min @ high consistent aerobic effort

7 OHS, 95#

7 GH Sit Ups

300m Row
6 rounds, back was tight on the row... need to do some mobility

P.M.

Set 1

30 unbroken Wall Ball, 25#

Row 300m all out
Set- 2:00 (row Avg pace 1:34.7)

Rest 10 min

Set 2

Row 300m (same pace as set 1)

30 unbroken Wall Ball, 25#
Set- 2:10 (row pace 1:38.5) This one hurt bad

rest 10 min

Set 3

30 unbroken Wall Ball, 25#

Row 300m all out
Set 2:05 (row pace 1:37.4)