AM
A. Front squat 10x2 EMOM @ 175
B. Build to a heavy double squat clean and jerk
Everything hurt from friday....205
C. 3 power clean @ 175 and 6 KBS @ 70 EMOM for 6 min
Felt good
PM
15 Muscle ups
100 DUs
10 Muscle ups
75 DUs
5 Muscle ups
50 DUs
This was SLOW...everything just tight and tired but went through it!!
TIME- 8:47
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