Saturday, March 17, 2012

March 17th

A. 10x2 Weighted Pullup EMOM
@53
 
B. 10x4 E-ROM HSPU EMOM
6 Inch deep
 
C. 1x Bench Press every 30sec for 5 min
235x3, 225x3, 215x4

+
Z1 Airdyne for 6 min with 20 sec sprint all out EMOM
Done, ouch.....followed with an ice bath!

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