A. Back Squat- build to 90% for a double
@ 285
B. Push Jerk.Split Jerk- 2.3 x 4; 5 min
165,175,185,185...PJ was bad...
Set 1 @ 90-95%
20 TnG squat clean, 95#
15 KB Swings, 70#
Air Dyne 60 sec all out
Rest 20 min
Set 2
20 KB Swings, 70#
15 TnG squat clean, 95#
Air Dyne 60 sec all out
Both sets at 2:35 and UB felt pretty good, BAD Airdyne...that time domain is hard and hurts bad!
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