A little play time at last years sectionals!! That is my size Push Press...haha
So I am taking the week off and working on a plan for this next season. I am going to get back to learning and practice!
Things to ensure prior to comps:
1. taper off, but keep a sense of readiness
2. food on day of, light, early and only as needed
3. wear comfy gear always
4. expect the unexpected - for travel, rooms, showers, water...allow room for errors
5. always walk the course, track, area day before -visualize
6. countdown to the start minute by minute with checks for bathroom, breathing, physical warm ups...etc...i.e. 60 min beofore light carbs, 45 min prior bathroom, etc...up to comp
7. stay warm and active and ready before hand
8. keep your cool, never allow fear to lead your path
9. be ready for the start a ways out
10. trust in yourself
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