May 10th 2011

Stupid Glare....I will type it as well!

1. 5x2 Clean Pull at 265 (rest 90 sec)

2. 5x3 Unbroken Hang Power Snatch @ 105 (rest 60 sec)

3.)5x2 Snatch Pull @ 185 (rest 90 sec)

4.) 4 Rounds at 70% of:

50 Unbroken DU's

10 Unbroken Hang Power Snatch @ 85