Friday, May 20, 2011

May 20th 2011


1. 7x2 Power Snatch (focus on form)
115,115,120,120,125,125,125

2. 1,000m Row @ 80%
TIME: 3:52

3. "AMRAP" 10 Min
10 Back Squat @ 135
15 GHD Sit-ups
30 Double-unders

SCORE: 5 Rounds 10 Squats

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