Back to the drawing board.

Last week I was back to training after a week and a half off. After the finish of the OPEN lots of chainsaw work was done and no WOD's. I am training a little different and plan to try to head to another Garage Games series in August. No Regionals for me as I finished 73rd in the Open. It was close, but that doesn't count. I will spend TONS of time now on mobility and my weaknesses as far as time domains. I will continue training Powerlifting moves as well. Most of my workouts will be from Brandon Phillips but some will be my own programing. I will post last weeks WOD's soon! Goals in training will be to increase work over the longer time domain and still increase my Powerlifting movements and gain mobility.