1. AMRAP 5 Minute of:
5 Pullups
10 Push-ups
15 Squats
SCORE- 8 Rounds
-Rest 10 min-
2. For time:
60 Wall Ball @ 20
50 Box Jump @ 30
40 KBS @ 70
30 Toes-2-bar
20 Push Press @ 115
10 Muscle-ups
TIME- 18:13
-Rest 10 Min-
3. 6 Sets
20 Sec Row Sprint
1 Min Rest
METERS- 109 / 109 / 109 / 106 / 105 / 108
LONG DAY.....That cchipper sucked bad and I rested WAY TO LONG!
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