A little grocery shopping today and ready to eat!! Long day...
I traded an early am run in for doing some re-building in town. We got to fix a fence for a lady in Alberta followed by lunch and a WOD...Good day!
Hit the Docs post WOD for some wrist rehab as well, hope to be all better soon!
1. 3 Rounds
10 Stone Cleans @ 93 (wanted it to be faster and lighter so didn't go 116)
20 Pistols (10/10 anyhow) ...had my heel on a weight..AKA..DO MOBILITY
30 Pull-ups
Within 5 min after completion:
1RM Squat Clean
Time: 9:33 / 220 on Squat Clean
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