Saturday- MAP Multi 10/5 P.M. Mobility
10 minutes on; 3 off
200m run
5 T2B
10 KBS @ 53
Rounds- 7+100m run
250m row
10 GHD sit-ups
10 Pull-ups
Rounds- 4
15 Cal airdyne (did 1 min...computer broken)
15 sit-ups
10 Box jump with step down @ 24
Rounds- 6
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