Tuesday- CP Battery - Bending/Oly/Gymnastics Tester
20 min Alternating Minutes
1st- 5 Dead Lift TnG @ 275
2nd- 35 Double Unders
This felt a little heavy!
10 min rest
10 min EMOM
3 TnG Power Clean tough but manageable
Did @ 185...felt ok..not good at the TnG
+
5 min rest
+
5 rounds for time
10 Ring HSPU
3 Rope Climbs, 15ft
7:36
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