Monday- Squat Intense + Squat Clean & Jerk Intense/Stamina + Core
A. Back Squat @ 33X1; 3, 2, 2, 1; rest 4 min
255,275,285,300
B. Squat Clean & Jerk- build to a tough double
225, felt crappy today on these...Think stress getting to me.
C. Squat Clean & Split Jerk w/ 80% above- 2 rep/min for 8 min
@180, felt ok
D. Single Arm Farmers walk w/ heaviest DB/KB- 45 sec/hand; 45 sec rest b/w arms x 4
With 75 pounds...
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