Wednesday- A.M. 60-90 sec Sprint + Tester P.M. Swim
A.M.
400m Run for time
Time: 1:17.. and the last 150 all out...AKA way to slow in the start...
1 min rest
For time:
21-15-9
KBS, 70lbs
Burpees
4:37...pretty much was a baby all day and rested to much...
P.M.
Swim 25m/min for 20 min
Time did not allow a PM session
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