Friday- OHS Intense + Snatch Intense + Snatch Stamina
A. OHS @ 33X1; 8, 6, 4, 2; rest 3 min
135,145,155,165...OUCH!!
B. Squat Snatch- 3, 2, 1, 3, 2, 1; rest 3 min
145,155,165,145,160,170
C. Squat Snatch Cluster- TnG 2.2.2 x 5; rest 2 min (start @ 135)
This started good and went way down hill....not even sure how many sets I did...but all at 135
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