June 27th

Am
30 min trail run

Good run Z1 pace, felt good

Pm
3 sets; rest 4 min
3 rope climbs
4 deadlifts heavy.
40m prowler sprint @ 200

Deadlifts felt heavy after the rope climbs. Went al sets at 295, could have went up a little but decided to keep the form good and stay with 295. Sled felt REALLY HEAVY!

-rest 10 min-
3 sets; rest 3 min
2 stone cleans @ 143
6 bounding box hurdles
10 clapping push ups

This was fun...stone was heavy but good stuff.

+
2x max distance farmer carry with 70's (mental game)

First walk was 180m or so and the second one was 230m or so. It hurt and I held on as long as I could for sure the second time, I like this stuff at end of WOD to help mentally.