Ok, back to the diet and training for two more weeks on my own to get into the routine with the new baby and truing than back with coach for some pain. So I am mixing in some of my own programming with some gym WOD's to hit some stuff with the class. Most importunity I am getting back to a solid eating schedule!
AM
A. 8x2 box squat (rest 2 min)
305,315,325,335,345,355,365,375x1
B. 6x2 PC from blocks mid thigh (rest 2 min)
195,205,205,205,215x1,215
C1. 5x3 Split jerk w/ 3 sec pause in split ( rest 10 sec)
165,175,185,185,185
C2. 5x12-15 reverse hypers (rest 2 min)
all 15's
PM
5 sets; rest 3 min
5 UB Thrusters Heavy
max rep UB muscle-ups
145/6 - 155/7 - 155/6 - 155/5 - 155/5
145/6 - 155/7 - 155/6 - 155/5 - 155/5
+
800m sandbag carry @ 80
+
10 min Z1 burpees
Did 127, slow pace but goal was only to stay moving and it is something I NEED to help mentally keep going. Want to do something like this 2-3 times a week.
Did 127, slow pace but goal was only to stay moving and it is something I NEED to help mentally keep going. Want to do something like this 2-3 times a week.
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