A. Hang Squat Clean & Split Jerk- build to heavy 1 quickly-
Hit 230 and wasn't to bad so went to 240, got the HSC but missed jerk...mental I think. Felt good. Knee still bothering me a bit but didn't seem to hold me back.
That is a PR HSC for sure...
B. Hang Squat Clean @ 165- 5 x max reps TnG; rest 3 min
7,7,7,8,7...grip the worst part here
C. Push Press @ 165- 3 x max reps; rest 3 min
9,8,7
C2. Toes to Bar- 75 for time
3:48....think I was WORN OUT...haha
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