A.M.5 sets; rest 3 min18 sec Prowler Sprint w/ 125#
Done, good
+3 sets; rest 5 min15 Burpees AFAP25 Sec Air Dyne Sprint
OUCH...all 50 seconds and they hurt...
P.M.10 setsRow 500m @ high aerobic effortRow 100m @ recovery pace
Most of the 500's were 1:52 to 1:57 and one or two were 2 min....felt bad after these two weeks off and a sinus infection...hope it feels better soon!
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