...new nutritional program

Well here we go. Tomorrow I start with Jeremy Kinnick and his plan to get me leaned out a little before I dive into my programming with Michael McElroy. It is time to get back to it and I am going to try to share my plans, diet, training and overall goals on this blog for anyone wanting to follow. It has been two years I have come very close to Regionals but as we all know....close doesn't mean a freaking thing. Last year I got stronger than ever and still missed out by 13 spots. This year I change that... so far I have taken my power clean from 225 to 250 and my Power Snatch from 170 to 180 in just a few months and believe my Aerobic system hasn't suffered to bad but we will find out in 4 weeks as I will test it with my coach. Also, first real offseason competition is coming up in two weeks!!

So...it is time to get at it.

A big big thanks to Jeremy for the food program and Michael for all the coaching.

Thanks to my sponsors also in WOD GEAR and X-TRAINING EQUIPMENT!!!!



BELOW is week one diet.....