Training-
A1. 5x5 weighted strict ring dips (rest 1 min)
Weights= 44,49,54,54,54
A2. 5x max strict C2B pull-ups (rest 2 min)
9,8,6,6,6 * Crappy on pull-ups due to lack of mobility
B. 3x10 UB Hang Power Snatch with lighter weight and focus technique
Weights= 95,105,105
+
6 Rounds @ 75%
5 Stone cleans @ 116
15 Burpee
100m Sandbag walk @ 85
Time= 21:30
No comments:
Post a Comment