Training
AM
A. 5x5 OHS (rest 3 min)
Weights- 185,190,195,200x3,200x3
B. 7x2 heaving snatch balance (rest 1 min)
Weights- 135,145,145,150,155,165,165
+
20 Min EMOM rotating every other minute
-8 OHS @95 w/ squat snatch into it and reps AFAP
-8 GHD Sit-ups
PM
30 min of:
400m Run
7 EROM HSPU
7 OH Throws @ 40
30 DU's
6 Rounds + 200m run
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